Ginger is a flowering plant originating from Southeast Asia. The underground stem of the plant rhizome, more commonly known as ginger root, is used as a spice in culinary kitchens and medicines. It is similar to galangal, cardamon, and turmeric.
We have been using ginger root or ginger as a flavoring herb in various dishes and drinks like noodles, dim sum, tea, etc. Along with it, ginger is used to treat health issues like colds, cough since ancient times. However, there are other health benefits of ginger also.
Want to know those benefits? We have listed some of the benefits of ginger for you that are supported by scientific research. It includes:
1. Effective for Nausea
Various studies have shown that ginger might help relieve nausea or vomiting due to pregnancy, i.e., morning sickness. It is also effective for nausea followed by particular treatments or surgery.
2. May help with weight loss
Gingerols & shogaols compound present in ginger root can help to keep you fuller for a longer period, which in result can help to control weight. You can have ginger & lemon together for weight loss.
3. Supports Heart Health
Some clinical tests have seen that ginger may have anti-diabetic properties that help to keep the blood sugar level low. Also, it helps to lower cholesterol levels, which are crucial to keeping the heart healthy.
4. Good For Digestion
The main reason for indigestion or pain in the upper stomach is delayed emptying of the stomach. However, ginger root can help to fasten the process, which can prevent indigestion or stomach pains.
5. Reduce Inflammation
Multiple pieces of research have shown that ginger has anti-inflammatory properties that are reasonably safe to treat inflammation caused by osteoarthritis (loss of functioning of joints), especially in the knee.
6. May prevent cancer
Gingerol present in raw ginger seems to have anti-cancer properties. As per a 28 days study on patients at conventional risk of colorectal cancer, individuals who were given 2 grams of ginger extract daily saw fewer negative changes in their colon.
7. Keep your mouth healthy
Active compounds in ginger root are implicit for good oral health. It prevents the bacteria from growing inside the mouth, which in turn can protect against gum infection or any other periodontal disease.
8. Reduce menstrual cramps
One of the traditional remedies to relieve dysmenorrhea (pain before or during the menses cycle) is ginger. While various studies have seen the positive impact of this claim, more research is still required to settle the claim.
9. Has anti-infectious properties
Fresh ginger is also beneficial to lower the risk of infections. It is effective against the respiratory syncytial virus, which is the common cause of respiratory problems, especially in infants & children.
Tips to Add Ginger Root to the diet
- You can add ginger fresh or dried to your food and beverages.
- You can add freshly cut juliennes or dry ginger powder to the curries, soups, stir-fries, etc.
- You can also make some fresh ginger tea, juice, or ginger water.
- You can also use ginger powder in baking cookies & pastries.
Risks & Precautions
While ginger is generally safe to consume, it is better to consult with a doctor before taking ginger supplements if you are on some other medication. Because it might react with medicine, which can result in complications.
The Bottom Line
Ginger root is one of the healthiest spices that can help with various ailments. You can easily add it to your diet. It will bring a unique flavor & aroma to your food along with taking care of your health.
Hence, go on & add this super herb to your diet.