A native North American berry from the group of Vaccinium, Blueberry is a favorite of many people because of its sweet taste, health benefits, and nutrient content. Do you know what benefits you can accrue from blueberries? If not, then check out the following article.
Blueberry stands proudly in the category of superfood because of numerous health benefits tucked under its belt. Americans had been using blueberries in dishes like stews, pies, cakes, soups, etc. In India, however, blueberries are not frequent and are expensive. But it has started to gain momentum, and people are beginning to use it once in a while.
The increasing tension, anxiety, and stress have started to cost our brain health. It impacts the brain negatively, which becomes the reason for declining memory or other brain diseases.
The brain is the control room of your body. The brain controls every function our body performs. It is crucial to keep it healthy and work to perform mental tasks like memorizing, concentration, etc.
Many superfoods help to improve brain health so that it can function well. Like fatty fish, avocado, almonds, broccoli, coffee, blueberry, turmeric, etc. The following article has listed a few advantages of how blueberries help improve brain health.
Oxidative stress and inflammation are the leading causes of brain aging and neurodegenerative diseases. Blueberries are high in antioxidants and anti-inflammatory properties, contributing to delaying brain aging and improving memory. Some oxidants in the blueberry can help with short-term memory loss and help to enhance communication between brain cells.
Six-year-old research has shown that daily consumption of blueberries can reduce brain aging by 2.5 years. Another study proved that those who eat berries regularly could reduce the risk of developing brain disease by 40% than those who don’t eat them.
Various analyses have proved blueberries can reduce the risk of catching cognitive diseases related to age. Being the queen of antioxidants, blueberries can neutralize some of the free radicals from the DNA, which is why we grow older. Also, reduction in damage of oxidative DNA may help in protecting against cancer.
Apart from improving brain function and delaying aging, blueberries have some other incredible health benefits, such as:
- Lowering blood pressure.
- Maintain cholesterol level.
- May prevent heart disease.
- It may have anti-diabetes effects.
- May fight Urinary Tract Infection (UTIs).
- Lessen the risk of catching cough or cold.
- Accelerate muscle recovery after vigorous exercise.
Blueberries are low in calories but high in nutrients like vitamins, minerals, fiber, etc. The flavonoids will slow the harmful effects of stress and inflammation. Hence, add blueberries to your daily diet to boost the heart, brain, and various other aspects of your body.