Turmeric or golden spice is grown natively in Asia and Central America. It is the most common…
Chhavi Garg
Chhavi Garg
As an English Hons. Graduate, my interest in writing has kicked up. And with time, I have started to take a liking to write about food, nutrition, and health.
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COVID 19FitnessFoodLifestyleWellness
World Mental Health Day, 2021; Mental Health in an Unequal World
by Chhavi Gargby Chhavi GargWorld Mental Health Day is celebrated every year on October 10 to spread awareness of mental health,…
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FitnessFoodLifestyleWellness
Health Benefits & Everyday Use of Eucalyptus
by Chhavi Gargby Chhavi GargEucalyptus is a native Australian fast-growing evergreen tree that is used popularly as an essential oil in…
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FitnessFoodLifestyleWellness
Lavender – Medicinal Properties, Uses, Risks & Precautions
by Chhavi Gargby Chhavi GargLavender is long known for its eye-catching purple color and distinct fragrance. It is used in various…
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FitnessFoodLifestyleWellness
Ginseng – Health Benefits, Side Effects, Research
by Chhavi Gargby Chhavi GargGinseng, an American and Asian specialty, is a fleshy root herb known for its multiple health benefits…
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FitnessFoodLifestyleWellness
Peppermint – Health Benefits, Usage & Side Effects
by Chhavi Gargby Chhavi GargA cross between two mints; water mint & spearmint, peppermint is an aromatic herb found in North…
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COVID 19FitnessFoodLifestyleWellness
World Heart Day, 2021; Use Heart to Connect
by Chhavi Gargby Chhavi GargHeart disease accounts for more than 18 million deaths globally every year. And some of the prominent…
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FitnessFoodLifestyleWellness
8 Impressive Medicinal Benefits of Chamomile Tea
by Chhavi Gargby Chhavi GargChamomile tea is one of the best alternatives to caffeine, black, and green tea. People usually prefer…
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FitnessFoodLifestyleWellness
Cinnamon – Nutritional Benefits, Side Effects, Health Coverage
by Chhavi Gargby Chhavi GargWe use cinnamon sticks in our daily life as a spice to enhance the flavor of tea,…
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Nutrition is a core path to a healthy lifestyle and overall wellbeing. It helps us stay healthy…