13 Effective Strategies to Beat Cravings and Maintain a Healthier Lifestyle

Overcoming cravings can be a challenging but important task, especially if you’re trying to make healthier choices or break a habit. Whether you’re dealing with food cravings, cravings for substances like cigarettes or alcohol, or other types of cravings, here are some strategies that can help: Remember that overcoming cravings is a process, and it…

Read More

Stay Ahead of the Curve: Top Functional Food Trends for Health-Conscious Consumers

Functional foods are dietary items that provide additional health advantages beyond their fundamental nutritional content. They have gained popularity as people become more health-conscious and interested in proactively managing their well-being. Here are some top trends related to functional foods: Plant-Based Functional Foods: Plant-based diets have gained significant traction due to their perceived health benefits…

Read More

Unlocking Gut Health: How Fasting Can Boost Your Digestive Wellness

Fasting can have several potential benefits for gut health, although it’s important to note that the effects of fasting can vary depending on the individual and the specific fasting regimen followed. Here are some ways in which fasting may contribute to improved gut health: Gut Microbiota Diversity: Fasting, particularly intermittent fasting, may promote a more…

Read More

World Mental Health Day, 2021; Mental Health in an Unequal World

World Mental Health Day is celebrated every year on October 10 to spread awareness of mental health, bring attention to mental illness, and its effect on people’s lives.  World Federation for Mental Health organizes seminars, awareness campaigns, rallies, etc., with the help of its members in more than 150 countries. The World Health Organization also…

Read More
error: Content is protected !!