Summers in tropical countries like India are painful. We tend to take care of ourselves to survive it fit and fine. Hence, for doing that, we should add few fruits to our daily summer diet.
We always take fruits for granted. Most of us prefer to eat them once in a while or include it as snacks. But fruits work more than as a stomach-filling eatery. Seasonal fruits are loaded with antioxidants, vitamins, minerals, and water, which will keep you energized, calm, and hydrated.
Apart from being healthy and a wholesome pack of nutrients, fruits’ taste delicious and yummy. From the candied and tart Mango to sweet and watery watermelon, there are various fruits listed below, which you can enjoy during this weather.
- Cherry
The little red-colored heart-shaped globes are full of anti-inflammatory & antioxidant properties, which help keep the heart healthy and improve sleep quality.
- Watermelon
With around 90 to 92% water content, watermelon is the best fruit to avoid dehydration in this dry and torrid weather. Along with it, watermelon prevents skin damage and gets the muscles strong.
- Musk Melon
It is the most nutrient-dense fruit, i.e., it has zero fat and added sugar. Musk melon helps with boosting immunity and strengthening eyesight.
- Apple
Every doctor suggests eating an apple every day. Why? It is because apples are nutritious, improves heart health, lowers the risk of diabetes, and many more benefits.
- Papaya
Whether raw or ripe, eating it offers various health and medicinal benefits. Papaya is advantageous for our eyes, stomach, heart and prevents swelling and skin damage from being under the sun.
- Kiwi
Kiwi are high in dietary fiber and vitamin A & C. Apart from savoring your taste buds, the slightly tangy and sweet fruit has several health benefits like preventing blood clotting, aids digestion, etc.
- Plums
Plums are jam-packed with essential vitamins and minerals that can you away from constipation, diabetes, and anxiety. It also helps take down the risk of various diseases like cancer, diabetes, and heart problems.
- Guava
Eating guava can do wonders on your mental health, eyesight, complexion, metabolism, along with improving blood sugar and heart health.
- Litchi
Like mangoes, litchi is another fruit which available at the time summer only. Likewise, the bunch juicy, sweet fruits come in; it is a whole bunch of nutrients like polyphenol, potassium, sodium, etc.
- Mango
Last but not least, the king of fruits, Mango. Our summers are incomplete without the ripe, tangy mangoes rich in vitamin C & A and have immunity booster qualities, which can help us beat this searing, sweltering heat.
You can have the fruits as it is or make tempting fruit salads, smoothies, and juices. Go on and add these fruits to your diet to have good health.
