A Mediterranean region specialty, Pomegranate is one of the richest and nutrient-packed fruit among the category. Would you like to know the health benefits associated with it? If yes, then keep scrolling!
The red pearls inside the fruit have a wide range of nutrients from antioxidants, vitamin C, A, E, to anti-viral and anti-tumor properties. Various studies have shown that eating it every day can boost immunity and lower the risk of many diseases like type 2 diabetes, blood pressure, digestion, etc. In fact, pomegranate juice has been put to use as medicine for thousands of years.
Here is the list of multiple nutrition benefits that you can accrue from Pomegranate.
- It has anti-inflammatory effects
Inflammation can lead to many severe diseases like obesity, heart illness, cancer, etc. Pomegranate is an excellent source for reducing inflammation due to punicalagin and antioxidants, which prevent oxidative stress.
- It thins the blood
Internal clots in the heart, arteries, or in any body part are pretty fatal. Pomegranate seeds prevent blood platelets from forming clots because of antioxidants that act like “thinner for paints.”
- It pumps the oxygen level
Antioxidants in pomegranate seeds help to lower cholesterol, fight free radicals, etc. It helps to flow blood freely, which eventually helps to improve oxygen levels.
- It helps fighting heart disease and prostate cancer
Punicic acid, the primary fatty acid & antioxidant in it, helps to prevent cardiovascular diseases. Also, some studies have shown that its juice can reduce the growth or kill cultured cancer cells.
- It is loaded with essential nutrients
The edible seeds inside the fruit, called arils, are loaded with fiber, vitamins, bioactive plant compounds, minerals, etc., which are essential for the smooth functioning of the body.
- It may lower blood pressure
Hypertension is quite common in today’s life, which increases the chances of heart strokes. However, studies have proved that regular intake of pomegranate juice can lower blood pressure.
- It may help to treat erectile dysfunction
Oxidative stress and damage can impair erectile tissues and cause sperm dysfunction. Antioxidants present in the fruit help increase testosterone levels in men and women; however, more research is needed.
- It strengthens bones
Dietary nitrates present in the Pomegranate are an excellent source to improve bone strength. The juice has started to become a new favorite of athletes as it can delay the onset of fatigue and improve exercising efficiency.
One of the vital facts to keep in mind is there might be chances of side effects of eating Pomegranate during pregnancy, breastfeeding, before surgery, etc. Hence, make sure to eat wisely.
Pomegranate is packed with potent plant compounds. To get the most of it, start eating it as it is or add juice to your diet.