Men and women have different nutritional needs. While women need to take care of their diet depending on the biological changes in their body at different stages, men also have special nutrient needs.
The nutritional demands of men are different because they have more muscles and bigger bones. Following are some crucial nutrients men need while adopting a healthy lifestyle.
- Men’s calorie intake is higher because they have more muscle mass, and they burn more calories even when the same activity is performed by both men and women.
- Proteins are important for long-term energy and maintaining muscle strength while losing weight.
- Fiber helps to absorb nutrients in food. Since men’s caloric intake is higher than women’s, they need more fiber as well to absorb nutrients.
Along with macronutrients, there are different diets that men can try when they want to build muscles, shed weight, or taking care of their overall wellbeing.
- Paleo Diet
The Paleo diet is suitable for those who want to build muscle strength. This diet is protein-rich, which helps to decrease body fat and grow muscles.
- Low Carb Diet
Carbs are important for the body, but an excess intake of carb increases the risk of type 2 diabetes. Eating a low-carb diet helps in digestion & control blood sugar levels.
- DASH Diet
Dietary Approach to Stop Hypertension (DASH) diet is a plan to improve heart health, balance blood pressure levels, and reduce the risk of type 2 diabetes.
Design a proper nutritive plan to fulfill your daily nutrition requirements, and take care of your physical fitness with exercise according to your comfort to reduce the risk of diseases in the future.