As soon as we hear “salads,” our mind automatically thinks of a mix of vegetables without any taste, which wants us running down the hills. But not anymore! This article right below has some healthy salad recipes for you, which are yummy also.
Vegetables are vital for the proper and efficient working of the body. It is even more critical during summers, as the chances to fall sick are high due to heat and humidity. Eating veggies in the form of salad is a good option as they are light and can be digested easily. But because of its bland taste, we avoid eating them.
However, there are some exciting salad recipes that you can try which might change your opinion about salads.
- Sprout salad
Moong dal sprouts are pretty tasty and healthy to eat. They are rich in nutrients, helps to control bad cholesterol and blood pressure, etc. Plus, they are easy to cook. For making the salad, mix the sprouts with onion, tomato, paneer, boiled potato, etc. Make it sweet, spicy, tangy with green chili, lemon juice, oranges, mango, or pomegranate.
- Pasta salad
This salad is a quick and delicious recipe you can make. Take pasta of your choice, and boil until it’s soft enough to eat. Now add vegetables like broccoli, lettuce, tomatoes, capsicum, cucumber, zucchini, olives, or any other veggie you like to eat. You can also add salami, sausages, ham if you aren’t vegetarian. The most vital thing for this salad is its dressing and cheese. Give dressing an extra kick with olives, pickles, onions, oregano, and black pepper.
- Egg salad
If you love to eat eggs but think that they are high calorie, you can try this recipe, which will make your stomach full and will still be low calorie. Instead of mayonnaise, you can use Greek yogurt to make it lighter. Add celery or parsley to make it more fulfilling.
- Fruit salad
The fantastic thing about a fruit salad is that you can have it in place of dessert, without worrying about extra calories because of the fruits’ natural sweetness, and it is made without cream or yogurt. Additionally, it is effortless to make. Take all the summer fruits available in your house, and mix them gently with honey, lime juice, and lemon zest.
- Leafy green salad
Summer brings us various green leafy vegetables, which are rich in nutrients, fiber, and water. Add all the veggies like broccoli, lettuce, spinach, bell pepper, cucumber, etc., in a bowl, and mix it up with your liking dressing. For more crunch, you can add parsley, barley, or nuts.
Try out these easy, tasty, and healthy salads at home this summer, and make them merrier and more nutritious. Happy Summer!