Garlic has been a staple ingredient in every Indian kitchen for ages. Due to its unique taste, smell, and its vast nutritional qualities, garlic works miraculously. All these benefits of garlic come from a compound called Allicin. Garlic is also enriched with phosphorus, potassium, magnesium, vitamin c, vitamin k, zinc, niacin, and thiamine.
Let’s look into some of the benefits of garlic that helps to improve health:-
- Cure mild cough and cold
As garlic is rich in antioxidants, it has antibacterial and anti-inflammatory properties. These properties help to recover from mild coughs and colds. Also, it helps to cure congestions, cough quicker.
Eating a clove of crushed garlic on an empty stomach and honey helps get rid of the cold faster.
- Strengthen digestion system
Garlic contains a high level of sulfur that gives garlic its antibiotic properties. It helps to release toxins and keep the digestive system clean. Also, eating raw garlic can help to prevent inflammation by reducing harmful bacterias and protecting all good bacterias in the gut.
- Improve cardiac health
The ingredient allicin present in garlic helps relax blood vessels, prevents any blood clotting in arteries, and prevents chronic heart diseases. Also, garlic helps to lower blood pressure. Studies show that daily consumption of garlic can help to reduce high blood pressure. It also prevents hypertension. Thus garlic helps to improve overall heart health.
- Boost immunity
Garlic is used for its antiseptic, antibacterial properties. So eating raw garlic can help to fight viruses or any other microorganisms.
Also, garlic is infused with vitamin c, zinc. These compounds help to prevent any radical damages, relinquish all toxins, and strengthen the immune system.
- Lower the bad cholesterol
There are two different types of cholesterol- Low-density lipoprotein ( LDL) and High-density lipoprotein (HDL). LDL is bad cholesterol, and HDL is good cholesterol.
Studies show that eating garlic supplements can reduce up to 10% of bad cholesterol.
- May improve brain function in Alzheimer’s disease
People affected with Alzheimer’s disease tend to lose memories over time, primarily affecting aged adults.
In this case, regularly eating raw garlic can slow down the process of cerebral aging. The anti-inflammatory property of garlic also helps to relax nerves and reduces stress.
- Improves skin health
As Allicin has antibacterial, antifungal, and antiseptic properties, eating garlic helps to clear toxins from inside. It eventually helps to reduce acne and other kinds of infections. Also, garlic contains antioxidants that help to reduce swelling, improve blood circulation.
Regularly eating raw crushed garlic can improve our overall health. But before trying garlic in the raw form, start with boiled or cooked form. Once you are used to its taste, then take it in raw form.
