The current global trend shows that a vast majority of the population has opted for the vegan way of living. It can be either due to increased awareness against animal exploitation, global warming or simply due to health considerations. Nowadays, the shift from an animal-based diet to plant-based alternatives has become much more accessible, with more enriched and nutritious plants based food being available in the market.
As Buddha said, “To become vegetarian is to step into the stream, leading to Nirvana.”
Talking of plant-based food, the item that is a staple for many vegans is the hemp seed.
Originally belonging to the cannabis family, hemp seeds had their origin in the west.
Hemp seeds, fortified with protein, fatty acids, fibers, and antioxidants, are your perfect partner in your veganism journey.
Here are a few incredible benefits of hemp seeds:
- DON’T MISS OUT ON NOURISHMENT:
Hemp seeds contain about 30% fat, primarily essential fatty acids, high amounts of protein, minerals, and vitamins. They are more protein-rich than chia seeds.
- CURB BINGE EATING:
These super seeds are rich in fiber. Adding them to your breakfast can help you curb that mid-morning hunger which might often lead to binge eating.
- I HEART YOU:
High in omega-3, omega-6 fatty acids, and arginine, it keeps your heart healthy and young.
- GET FLAWLESS SKIN:
Get rid of dry skin allergies or itches with hemp seeds. Apply hemp seed oil topically in case of eczema.
- PMS NO MORE:
Studies show a significant reduction in PMS with regular consumption of hemp seeds.
- GET A HEALTHY GUT:
It contains plenty of insoluble fibres that maintain healthy bowel movement.
- SAY GOODBYE TO INSOMNIA:
Enriched in magnesium, it has a calming effect on your body.
- WIN A MARATHON:
Anti-inflammatory properties of hemp seeds help relieve arthritis-associated pain. So nothing can stop you from living your life on your terms.
- PREVENT INFLAMMATION:
Hemp seeds contain omega-6 fatty acids, gamma-linolenic acid (GLA). Studies confirm it has a role in anti-inflammatory properties similar to Ibuprofen.
- TIME TO GET FIT:
Hemp seeds can be a great alternative to dairy or meat-based protein in your diet.
Things you should keep in mind: Although hemp seeds are incredibly nutritious, it has a few known side effects like diarrhoea, negative effect in pregnancy, drug reaction with anticoagulants.
Since they belong to the cannabis family, some seeds might contain more amounts of THC. Hence it is always advised to check the amount of THC before buying and avoid overconsumption.
Bottom line: Hemp seeds are an excellent alternative to a meat-based diet and improve our overall health in multiple ways. Cook it, roast it, or add hemp seed powder to your protein drink, and you’re good to go.
