Our skin goes through a lot during different seasons. In summer, it’s dry, dehydrated, and not enough moisturized. But not anymore! We have cataloged few essential oils that can help you avoid the above problems.
Essential oils help in the overall well-being of our body. From taking care of hair to skin, it also helps release stress, tension from the body and makes it calm and relax, helping you sleep better at night.
Here is the list of some known and new essential oils you can use this summer for “Aromatherapy”:-
- Peppermint oil
Apart from making your home smell unique and floral, peppermint oil also has medicinal and health benefits. It is an excellent source to soothe itchy and irritated skin and kills acne-causing bacteria. Also, if diffused with coconut oil, it relieves muscle pain naturally.
- Lavender oil
Lavender oil works like magic in aromatherapies for people troubled with insomnia, depression, anxiety, tension, etc. It is a soothing oil, which calms you and helps you rest. You can apply few drops in your water or pillow for comforting effects.
- Lemon oil
Lemon oil works wonders in uplifting your mood and vanishing exhaustion from the body. Using lemon oil helps to keep the skin clear and germ-free also. Some people also believe that it also reduces inflammation.
- Rose oil
The aroma of rose oil is perfect for scenting your place for a party or get-together. Along with appeasing your nostrils, it helps to keep the skin moisturized and wrinkle-free if used regularly. It also helps to keep the skin tone even and fade scars and stretches.
- Tea tree oil
It works as a natural antiseptic, which is best for acne-prone skin. Many experts say that its regular use not only paves for healthier and glowing skin but is also suitable for itchiness and rashes from insect or mosquito bites.
- Sandalwood oil
Sandalwood or Chandan is known for its cooling properties. Applying its paste on the face and the body keeps it cool, clear and moisturized. It also helps to comfort with burn and red puffiness caused by it.
- Rosemary oil
Rosemary oil might be famous as a food seasoning. Still, various researches say that it has some medicinal and antiseptic qualities—using two or three drops every day while bathing helps prevent excess sweating and eases stress.
- Eucalyptus oil
The healing and medicinal properties of eucalyptus are in its oil, which is extracted from the leaves. Eucalyptus oil is an excellent source to silence a cough and easing chest pain.
These aromatic essential oils work as a therapy to promote the body and mind’s health and well-being. Therefore, from now on, you can also try out aromatherapy to relieve stress and promote relaxation.