Spirulina” may sound like a weird thing, but you will be amazed by its nutritional qualities. Spirulina is one of the most popular ingredients that vegans use to encounter their various deficiencies.
Let’s first look into what is Spirulina?
Spirulina is a bluish-green-colored alga that grows mainly in seawater. It is packed with protein, vitamins, micronutrients, and fatty acids, which can help fight several diseases. It also started to serve as a dietary supplement in long-term space missions after its approval from NASA.
We have listed few benefits of eating Spirulina every day:-
1. Control Cholesterol
High cholesterol level often leads to chronic heart diseases. But studies show that daily intake of Spirulina can reduce the cholesterol level and simultaneously increase good cholesterol.
2. Help with Nasal Allergies
Studies show that nasal allergies like Allergic rhinitis may cure over time with a daily intake of Spirulina. And it also helps with sneezing problems, itchiness due to allergy.
3. Reduce Inflammation
Spirulina is rich in antioxidants like Phycocine, which has given Spirulina its unique color. Consuming it can help with inflammation by reducing the damage of free radicals. And also help to prevent oxidative damage.
4. Reduce High Blood Sugar
Spirulina is packed with antioxidants and fatty acids like omega-3, omega-6; it helps slow down food breaking into the sugar process. Some research shows that regular intake of Spirulina significantly lowers high sugar levels.
5. Decreasing Blood Pressure
Spirulina can stimulate the relaxation of the artery and help control blood pressure while maintaining the blood’s fat levels. Also, studies show that its daily intake can decrease higher blood pressure.
6. Speed up the weight-loss process
The fatty acids of Spirulina can help to boost your metabolism that will help to burn more calories each day. Research also proves that if a person eats Spirulina daily and a healthy diet and exercise, the person can lose weight faster than others.
Following are the vital things to keep in mind before adding it to your regular diet:-
1. Along with the benefits of Spirulina, daily intake of it may cause headaches, some allergic reactions, sweating, and muscle pain.
2. A person having an autoimmune condition, thyroid, or a pregnant lady should not include Spirulina in their regular diet.
3. Spirulina cultivated in the wild may absorb many toxins, so before you buy Spirulina, you should check the authenticity first.
Hence, before including it in your daily diet, you should consult with a doctor and know about the daily dosage of Spirulina that will not harm your body.
With the above-stated benefits, we can say that Spirulina is a superfood, and adding to your diet will keep you fit and nourished if consumed within the limit.