Once a centenarian said that the way to live a long life is to stay single. There are numerous ways to live to be over 100 years old that aren’t quite dramatic—like a balanced lifestyle and calming eating habits after people who live in Blue Zones.
The Blue Zones are the five areas of the world: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California, with the longest-living and healthiest populations. According to research, they had nine things in common.
The longevity successes come down to their lifestyle and how they live; some takeaways can be implemented to an American lifestyle without too much work. In a seminar conducted by the Global Wellness Summit, Dan Buettner, a journalist and expert on Blue Zones, shared some takeaways of top longevity nutrition tips gleaned from years of researching how these communities live. Here are the main key takeaways:
1. 5 p.m is Red wine time
Having meals with friends is a ritual every day. Red wine is everyone’s choice. There are a few of evidence in Blue Zones that a couple of glasses a day, especially with friends and a meal. It lowers your mortality. The five Blue Zones communities drink alcohol as part of their routine and culture.
Wine is good for heart and rich in antioxidants, has some anti-inflammatory properties, and reduces the risk of heart disease.
2. Indulge in plant-based food.
Blue Zones folks know plant-based recipes like the back of their hand and have been for passed from one generation to another. “They eat 90 to 100 percent plant-based food beyond a shadow of a doubt,” A plant-based diet is right for your heart, gut health, and brain, plant-based recipes have less carbon footprint than meat and dairy products.
3. Plenty of carbs on their plates
According to one centenarian, the mantra to live a long, happy, and cheerful life is to stay single. To live over 100 years old that aren’t quite as dramatic—like a balanced lifestyle, and healthy eating habits like people who live in Blue Zones.
It is a fact to understand that not all carbs are affecting our bodies equally, they are getting this macronutrient from sources like grains, greens, tubers, nuts, and beans.
4. Enjoy meat on occasions
Meat is a celebratory food in the Blue Zones. It is normally consumed about five times per month. People in these communities stick to a portion like the size of the deck of cards.
5. Water, coffee, and wine is their beverage choice
In Blue Zones, people drink six glasses of water a day, plus coffee in the morning and a glass of wine with dinner. No sugary beverages like soda, which are hazardous for your health
6. Intermittent fasting
Blue Zones folks know plant-based recipes like the back of their hand for years. “They eat 90 to 100 percent plant-based food with calorie calculation and severe meal planning,” A plant-based diet is right for your heart, gut health, and brain, plant-based recipes have less of a carbon footprint than meat and dairy products.
