The term “superfood” determines food that is rich in the density of nutritional benefits. Thus, superfoods strengthen our body internally to fight many chronic health issues like blood pressure. So, let’s look into why should you maintain your blood pressure level?
Blood pressure is a common disease in most people of age between 35-50. High blood pressure may lead to many chronic diseases like heart attack, kidney damage, and even cause heart failure. Low blood pressure can cause sickness, fatigue, and it can be life-threatening in some cases. So, for good health, it is necessary to maintain blood pressure at a safe level (90/60mmHg – 120/80mmHg).
You may include some of these “superfoods” that are known to help control blood pressure:-
- Chia seeds
They are high in fatty acids like omega-3 that help to level up good cholesterol and fiber, preventing blood clotting and providing better circulation. The seeds can be eaten in any form, raw or in smoothies.
Banana is enriched with potassium and low in sodium. Potassium rich foods are proven to reduce the risk factor of high blood pressure.
- Cacao powder
Cacao powder is a more raw version of cocoa powder. Cacao powder is infused with flavanols, which help provide better blood flow and calm down the blood vessels. Thus, it prevents extreme blood pressure.
Beet contains a high amount of Nitrate, which converts nitric oxide after digestion. This element is known to reduce hypertension. Beet can be eaten raw or steamed.
Blueberry is packed with antioxidants and flavonoids that help to circulate blood more smoothly. And blueberries also regulate cholesterol levels. Thus it reduces high blood pressure.
- Leafy greens
Green leafy vegetables like spinach are low in calories and have a high nitrates source that helps boost better blood circulation and make your blood vessels wider for better blood flow.
Garlic helps to enhance the level of nitric oxide and reduce the level of angiotensin ll. And garlic is a good source of antioxidants that can help in reducing inflammation.
Oatmeal is high in a fiber called beta-glucan that is scientifically proven for reducing cholesterol and maintaining blood pressure.
Pistachios are powerhouses for potassium, and Vitamin B6, which are known for preventing bad cholesterol by tightening blood vessels and reducing extreme blood pressure.
- Fatty Fishes
Fatty fishes such as Salmons, Tuna are a great source of fatty acids like omega -3 and omega-6. Studies say that omega-3 can help to reduce blood pressure and bad cholesterol.
In between these superfoods, you can choose any one or a couple of them. But you need to include these in a regular diet and have to be consistent with these foods for better results.