Fasting can have several potential benefits for gut health, although it’s important to note that the effects of fasting can vary depending on the individual and the specific fasting regimen followed. Here are some ways in which fasting may contribute to improved gut health: Gut Microbiota Diversity: Fasting, particularly intermittent fasting, may promote a more…
Gut health is important for several reasons, as it plays a crucial role in maintaining overall well-being. The gut, also known as the gastrointestinal (GI) tract or digestive system, is responsible for digesting food, absorbing nutrients, and eliminating waste from the body. Here are some key reasons why gut health is important: Nutrient Absorption: The…
Ayurveda is the ancient Indian system of natural and holistic medicine, derived from the Sanskrit word Ayurwhich means “longevity” or “life” and Veda which means “science”. “As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be healed. Ayurveda gives us the means.” ―David Frawley Unlike…
Thyme is a culinary staple in cuisines worldwide. Being one of the herbs from the mint family, you will find it most kitchen’s spice sets. However, thyme is not just an aromatic herb; it has some medicinal properties also. Want to know those health benefits? If yes, then read on and discover the potential benefits…
Cayenne Pepper needs no introduction to people who love spicy food. It is a long, bright red color spice that belongs to the capsicum family. While people might know it for its punchy and spicy taste, it is also considered the king of medicinal herbs. Want to know what medicinal benefits you can have from…
Ginger is a flowering plant originating from Southeast Asia. The underground stem of the plant rhizome, more commonly known as ginger root, is used as a spice in culinary kitchens and medicines. It is similar to galangal, cardamon, and turmeric. We have been using ginger root or ginger as a flavoring herb in various dishes…
Rosemary is a renowned herb native to the Mediterranean region. It is a fragrant evergreen spice used in food as a condiment, in aromatherapies, and has few potential health benefits. Do you want to know those health benefits and accrue advantages of this herb? If yes, then keep reading! Rosemary belongs to the mint family,…
An Italian and Thai specialty, basil is a green herb that has been used in the culinary kitchen for centuries worldwide. However, basil is not only a flavor-enhancer. The oils present in it are beneficial for health also. Would you like to know what medicinal properties basil has? If yes, then check out the following…
Protein is one of the important nutrients and bodybuilding blocks, which serves as fuel to make the body function effectively and efficiently. Apart from being an energy source, protein has other benefits also. It includes: Protein enzymes in combination with other molecules like vitamins, minerals, etc., help in proper digestion, energy production, etc. It helps…
Men and women have different nutritional needs. While women need to take care of their diet depending on the biological changes in their body at different stages, men also have special nutrient needs. The nutritional demands of men are different because they have more muscles and bigger bones. Following are some crucial nutrients men need…
