In a world where pharmaceuticals often take center stage in the treatment of mental health conditions, there’s a growing body of evidence suggesting that a simple, natural activity might be just as effective, if not more so, in alleviating depression. This activity is running, and it offers a refreshing alternative to medication for those seeking…
Navratri fasting is a traditional Hindu practice observed during the Navratri festival, which typically lasts for nine days. Fasting during Navratri involves abstaining from certain foods and adhering to a specific diet. While Navratri fasting is primarily a religious and cultural practice, it can have potential health benefits for some individuals. Here’s how Navratri fasting…
Gut health is important for several reasons, as it plays a crucial role in maintaining overall well-being. The gut, also known as the gastrointestinal (GI) tract or digestive system, is responsible for digesting food, absorbing nutrients, and eliminating waste from the body. Here are some key reasons why gut health is important: Nutrient Absorption: The…
Thyme is a culinary staple in cuisines worldwide. Being one of the herbs from the mint family, you will find it most kitchen’s spice sets. However, thyme is not just an aromatic herb; it has some medicinal properties also. Want to know those health benefits? If yes, then read on and discover the potential benefits…
Turmeric or golden spice is grown natively in Asia and Central America. It is the most common spice you will find in every household in India. Turmeric gives beautiful & vibrant yellow color to the curries. Along with it, turmeric is known for its health benefits. People had been using turmeric, both fresh and powdered,…
Cayenne Pepper needs no introduction to people who love spicy food. It is a long, bright red color spice that belongs to the capsicum family. While people might know it for its punchy and spicy taste, it is also considered the king of medicinal herbs. Want to know what medicinal benefits you can have from…
World Mental Health Day is celebrated every year on October 10 to spread awareness of mental health, bring attention to mental illness, and its effect on people’s lives. World Federation for Mental Health organizes seminars, awareness campaigns, rallies, etc., with the help of its members in more than 150 countries. The World Health Organization also…
Eucalyptus is a native Australian fast-growing evergreen tree that is used popularly as an essential oil in aromatherapies, hair care, etc. But benefits of eucalyptus leaves are not limited to the above uses only. There are some antiseptic benefits of eucalyptus as well. If you want to know these benefits, keep scrolling! The Eucalyptus plant…
Ginger is a flowering plant originating from Southeast Asia. The underground stem of the plant rhizome, more commonly known as ginger root, is used as a spice in culinary kitchens and medicines. It is similar to galangal, cardamon, and turmeric. We have been using ginger root or ginger as a flavoring herb in various dishes…
Lavender is long known for its eye-catching purple color and distinct fragrance. It is used in various products like perfumes, car or air freshener, and culinary kitchens. However, this plant has more uses than bringing fresh scents to the room. The following article has jotted other benefits of lavender for you. So, keep scrolling and…
