Ayurveda is a holistic approach and a traditional healing system from Ancient India.
Scientific research recommends eating local and fresh ingredients. According to Ayurveda, our body demands different ingredients, herbs, and food with the change of seasons. We should learn about the process and therapeutic properties of every food.
Eating with the Ayurvedic menu improves your gut health, cleanses your body and gives you a joyful belly. From turmeric to cinnamon, Indian cooking uses various spices while only a few ingredients in western countries.
Discover the below recipes and ingredients to create your Ayurvedic meal plan
Morning broth with ghee, salt, spices and lime
A sour- salty water to nourish your body and skin by using mineral salt, raw sugar and dry ginger. It boosts you with energy in the morning and nourishes the system of your body.
Turmeric is an anti-inflammatory spice and leaves a mellow taste on your tongue. Take a banana, turmeric, full-fat coconut milk, ginger, cinnamon and blend them all. Enjoy your golden class and you can use more milk to create consistency.
Ginger- basil limeade
A refreshing Ayurvedic drink in summers on your palate, a unique feeling. The limes zest freshens your mouth. Ginger strengthens your digestion power and helps you fight with dehydration, blues, and summer heat.
A warm and healthy breakfast. It is a comforting meal that includes almond milk- full of proteins and gives a robust taste. It can be seasoned with raisins, chia seeds, and topped with a pinch of cinnamon.
Indian cooking is lovely and has a definitive list of spices.
Garam masala adds flavor and aroma to the cooking process. It also strengthens the immune system and controls the blood-sugar level. To create garam masala, take 1 tsp coriander seeds, 2 tsp cumin seeds, 1 tsp black pepper seeds, ½ tsp fennel seeds and two bay leaves. Dry roast, all ingredients, blend, and it is ready to use.
Khichdi is Ayurveda’s perfect food and signature healing meal. It is made with mung beans, basmati rice, and warm spices. Rich in protein and fiber, it can be your dinner recipe. We can also use vegetables like potatoes, carrots, peas, broccoli, etc to enhance more taste of the meal.