Foot reflexology is an ancient art or practice of touching specific points of your foot that stimulates other points in your body. Reflexology is a pressure point on the food which are linked to other organs of your body. It originated in China, a centuries-old form of medicine, and now famous across the world. It…
The mantra of good health is a good night’s sleep, and it is beautiful. Every individual is different; some people can sleep in too much light; most people can’t sleep without Netflixing and cuddling into their cozy blanket. Sleeping difficulty can be related to physical illness and an unhealthy lifestyle. Poor sleep affects our body…
From bulletproof masks to face masks to cooking salads, coconut oil is known as a superfood. Coconut oil is considered a versatile wonder- capable of working as the base of healthy nutrition, natural medication, and beauty products. It has magical benefits, immune-strengthening properties, and helps to prevent cardiovascular diseases. As consumers indulge in wellness and…
Our house has become our everything since coronavirus pandemic started. From our dining place, office to gym, to our café to everything under one shelter. A home bursting with joy is something that brings you back every day. Our humbles abodes are extensions; it defines who we are and where we come from. They say…
Keeping chronic inflammation at bay is in everyone’s wellness goal. If health issues are ignored and not treated on time, it can create health problems like diabetes, cardiovascular disease, cancer, and depression. Meal planning, a healthy diet, and a balanced lifestyle help you to prevent chronic inflammation. Fix your health with the following advice: 1….
Everyone in the world is making has made every possible effort to cultivate a sense of normalcy while the world is in a pandemic. Connecting with friends, extended families, and families over the video calls, decorating work-from-home desks to foster professional boundaries, gardening, and having cooking plans of exotic treats to keep you engaged, happy,…
There are particular songs, and types of music often bring about specific types of emotions from us. Music therapy is an aspect of music that helps you to improve your emotional and physical wellbeing. Sound healing is also known as a sound bath, in which you lie down on the yoga mat and listen to…
Once a centenarian said that the way to live a long life is to stay single. There are numerous ways to live to be over 100 years old that aren’t quite dramatic—like a balanced lifestyle and calming eating habits after people who live in Blue Zones. The Blue Zones are the five areas of…
As the COVID-19 pandemic continues, social distancing and masking is the only protection. These are certain and challenging times. Social distancing and quarantining at home can also bring anxiety to people, and each of us is handling this crisis differently. Different individuals feel stress in different ways. With the perspective of Ayurveda, an ancient holistic…
The times of living together in lockdown are putting relationship to the test. Constant togetherness, doing household chores together has given them to connect and improve their relationships. They spend 24/7 together, which leads them to work on issues together, resulting in resilience and gaining compassion towards one another. Several relationship coaches have noted bona…
