diet

One of the foremost struggle parent faces is to get their children to eat healthily. As soon…

Obesity has become a concerning health issue over the decades due to the lazy & unsystematic lifestyle,…

Coconut oil is top-rated in India due to its health benefits, unique taste, and ample availability. Coconut…

Avocado is a different yet healthy fruit even if it contains fats rather than carbohydrates, which is…

Eating vegetables is always healthy, but the benefits construing from having seasonal vegetables are better. Would you…

As soon as we hear “salads,” our mind automatically thinks of a mix of vegetables without any…

Holi is nearby, and what is Holi without lots of gulal, dancing, food, and other fun-filled activities.…

Diabetes is called the ‘silent killer because it has no initial symptoms. It comes slowly and unexpectedly,…

Yoga is an almost 5000 years old lifestyle practiced in India, which includes physical activities to tone…

Just like everyone wants a break and relax after a long week to get fresh and rejuvenated,…