The kitchen is the heart of the home and a reflection of our lifestyle. It is a temple of healthy eating from gardens and communal space. Cooking in the kitchen helps to strengthen bonds with family and friends. The kitchen should be spacious with minimal design for more light and space. The less equipment in…
It is essential to understand the relationship between human health and Nature that is ultimately affecting physical and mental wellness. Indian philosophy is rooted in the belief that Nature has a significant role in human health & wellbeing. This philosophy is classified as the universe into five elements: Earth, Water, Fire, Air and Space, having…
You had heard of the celebrities, bloggers and personal trainers are adopting intermediate fasting. Due to obesity problems worldwide, many weight-loss schemes are inventing. The top trending nowadays is intermediate or intermittent fasting. Many religious traditions and spiritual pursuits also offer intermediate fasting. Intermittent fasting is an eating plan. They switch between fasting and eating….
Before talking about immunity boosters, let us talk about what is immunity for real? Until now, we have heard that immunity is the strength of the body that protects us against microorganisms. Well, it is right. But let me tell you the simple but complete definition of immunity- The state of the body being sensitively…
Mental illness is nothing to be ashamed of, but stigma and bias shame us all. So, let’s talk about mental health in COVID 19 and how to cope with it. Mental health Is important because it is related to our emotions.it plays a part in wellbeing, relationships and allows to adopt positive changes in life….
COVID 19 is a terror around the globe and we all are affected one way or another. Flux of mysterious information both offline and online is creating distress among lives. We all are experiencing panic, fear, uneasiness, boredom, and denial. Instead of getting much interested in COVID 19 now it’s time to avoid this situation…
With national quarantine guidelines in place, and travel bans and restrictions that span the globe, homesickness has sparked when you cannot make for the next reunion with your family. People across the world now find themselves struggling with how to deal with loneliness in a time when they need someone around. Individuals may be feeling…
1. Jicama A round-shaped vegetable with golden brown skin and white starch inside. If you’ve never had jicama before, it’s a root vegetable from Mexico and requires a long growing season. It is often called a Mexican yam or Mexican turnip. It’s fresh, crunchy, slightly sweet, but savory. Full of antioxidants, good for gut health,…
Food is more significant than just what you put on your plate. It is invented by our cultures, our morals, our palate, and our situations. We should feel gratitude for our lives and thank the universe for giving us food every day, safe shelter, and not letting us sleep starving in this situation of the…
Foot reflexology is an ancient art or practice of touching specific points of your foot that stimulates other points in your body. Reflexology is a pressure point on the food which are linked to other organs of your body. It originated in China, a centuries-old form of medicine, and now famous across the world. It…
