Want a peaceful and mindful break from the hectic, monotonous life? What can be better than a…
Meditation
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FitnessSpiritualityWellness
“Be Well – Live Well,” A Mantra for Wellness!
by Chhavi Gargby Chhavi GargWho doesn’t want a healthy body and peace of mind? But to achieve it, we have to…
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COVID 19FitnessLifestyleSpiritualityWellness
Importance of Meditation and its Proven Benefits
by Jenny Chawlaby Jenny ChawlaLiving a simple and holistic life trend has been increasing rapidly, and meditation is a crucial part…
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FitnessLifestyleWellness
Yoga or Gym? Which one will be good for you?
by Jenny Chawlaby Jenny ChawlaIt is a problematic question everyone is indulged in that either I had to adopt yoga for…
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FitnessFoodLifestyleWellness
Family Fitness Tips: Indoor Workouts for Kids at Home
by Jenny Chawlaby Jenny ChawlaFitness at home is usually recommended these days because of COVID 19. Many parents also like organized…
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COVID 19LifestyleWellness
Immunity Boosters to Fight Against Covid-19
by Jenny Chawlaby Jenny ChawlaBefore talking about immunity boosters, let us talk about what is immunity for real? Until now, we…
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The third most prevalent neurological disease and the sixth most disabling disorder in the whole world. It…
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Who doesn’t want to be the king of the whole universe? But one must need full control…
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COVID 19FitnessLifestyleTechnologyWellness
Not Able to Go Outside? Try Virtual Workouts.
by Jenny Chawlaby Jenny ChawlaQuarantine life is providing us new adventures and new strategies to adopt for our daily tasks. We…
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COVID 19LifestyleSpiritualityWellness
Ayurvedic Practices during COVID 19
by Jenny Chawlaby Jenny ChawlaEveryone in the world is making has made every possible effort to cultivate a sense of normalcy…