World Mental Health Day is celebrated every year on October 10 to spread awareness of mental health, bring attention to mental illness, and its effect on people’s lives. World Federation for Mental Health organizes seminars, awareness campaigns, rallies, etc., with the help of its members in more than 150 countries. The World Health Organization also…
Taking care of brain health & mental peace is as important as taking care of physical health. But we often tend to neglect it thinking it might cure itself, resulting in indulging in bad habits & behavior. The following article has few tips for you that will help you to manage & improve mental health….
“Depression is a prison where you are both the suffering prisoner and the cruel jailer.” –Dorothy Rowe Even though a lot of awareness has been spread, mental health continues to be a topic we talk about in hushed tones. Failing to understand the concept has led to the fabrication of various myths and stories around…
On the one hand, modernization has given us the key to a whole new world of technology; on the other hand, it has led to the worsening of our psychological well-being. This manifests as stress, depression, anxiety insomnia that affect our physical health, efficiency, immunity, and social relationships. Various scientific studies claim that there is…
Living a simple and holistic life trend has been increasing rapidly, and meditation is a crucial part of this lifestyle. But we are not aware of its importance. The following article discusses some benefits of mediation, which can improve us for the better. Mediation is a form of exercise to calm the mind and body…
Ayurveda is a holistic approach and a traditional healing system from Ancient India. Scientific research recommends eating local and fresh ingredients. According to Ayurveda, our body demands different ingredients, herbs, and food with the change of seasons. We should learn about the process and therapeutic properties of every food. Eating with the Ayurvedic menu improves…
Identifying mental health sickness is always complex since there are no visible symptoms like a physical sickness. Psychological health problems affect the way we think, feel, and behave. It becomes worse when the mind is concerned, and the body reacts to it. Stress and depression can hold us back from being the best version of…
There was some magical thinking that took place when half of the world was in their homes during the lockdown and struggling with uncertainties. My introspective time helped in deep-diving into my last two decades, where I contributed to the health and wellness sectors. I spent quality time in defining strategies to establish and improve…
Mental illness is nothing to be ashamed of, but stigma and bias shame us all. So, let’s talk about mental health in COVID 19 and how to cope with it. Mental health Is important because it is related to our emotions.it plays a part in wellbeing, relationships and allows to adopt positive changes in life….
COVID 19 is a terror around the globe and we all are affected one way or another. Flux of mysterious information both offline and online is creating distress among lives. We all are experiencing panic, fear, uneasiness, boredom, and denial. Instead of getting much interested in COVID 19 now it’s time to avoid this situation…
