Menstruation is part of our hormonal system and response. So we can’t ignore our body and its homeostasis. To maintain our hormonal system, that fluctuates throughout the monthly cycles is vital. We need certain nutrients that support hormone detoxification and promote their average production. Our body demands a set of personal care to reduce frustrations…
Who doesn’t want to be the king of the whole universe? But one must need full control over their mind to do. So we can’t ignore mental health. According to the World Health Organization, “Mental health is more than the absence of mental disorders. It is an integral part of health; indeed there is no…
The mantra of good health is a good night’s sleep, and it is beautiful. Every individual is different; some people can sleep in too much light; most people can’t sleep without Netflixing and cuddling into their cozy blanket. Sleeping difficulty can be related to physical illness and an unhealthy lifestyle. Poor sleep affects our body…
The modern-day offices are created around “sitting,” which means have to make phone calls, creating proposals/ presentations, writing e-mails, follow-ups. Sitting for 8-10 hours per day to earn your living for copious hours may seem ordinary, but it is dangerous. Get up before your chair kills you! Sitting is absolutely an unnatural position and that…
To the people sitting in the comfort of their homes, climate change would be another one of the problems that the world is facing on the sideline. However, to your surprise, it is not only affecting the earth and environment in general. Still, it is also causing much of a trouble to human beings in…
