One of the foremost struggle parent faces is to get their children to eat healthily. As soon as they see green, leafy vegetables on their plate, their face scrunches up, and parents cave in. But parents need to understand that eating a nutritious and balanced diet is crucial for their kid’s proper growth.
Here are some tips to help you improve nutrition in your child’s diet. It includes:
1. Family meals can play an integral part in a child’s life and eating habits. It increases their chances of eating fruits, vegetables, etc., instead of unhealthy food.
2. Try to stock up your pantry with healthy snacks, fruits, and vegetables because children will mostly eat what’s available at home.
3. For children, parents are their role models. They will follow your lead. Hence, if you start to eat well, kids will be encouraged to eat healthily.
4. Schools can also play an integral part in promoting healthy eating among children. Teachers can encourage students to bring fruits and vegetables to lunch instead of junk food.
5. The teacher can also appoint a nutrition monitor to check what students bring to their tiffin.
6. Teachers can also educate them about the importance of fruits and vegetables, what minerals, vitamins they have, and how they can impact their health.
In this Nutrition Week, the government is also focusing on healthy eating in children and adolescents, which will help them build a robust immune system.
Develop good and healthy eating habits in children from the start. It will help lifelong, as they will have the strong foundational knowledge of nutrition.
